Cool Down, Glow Up: 5 Better-for-You Summer Drinks (That Aren’t Water)

Because hydration should be fun, functional, and full of taste.

Let’s be real, summer heat hits different, and plain water doesn’t always cut it. If you’re looking for ways to stay cool without sacrificing taste (or your wellness goals), we’ve got you.

Here are 5 refreshing, better-for-you drink options to keep you glowing all season long, no artificial flavors, no weird ingredients, just real goodness.

1. FRUGA Guava

The fruit super soda with a wellness twist

Meet your new summer crush. FRUGA Guava is a super soda made with real fruit, prebiotics, antioxidants, and zero artificial anything. It’s bubbly, it’s bright, and it actually does your body good.

Bonus? It looks just as cute in your beach bag as it tastes.

Best served: Ice-cold, straight from the can, or over crushed ice with a lime wedge.

Why we love it: Real fruit. Real ingredients. Real refreshing.

2. Cucumber + Mint Infused Water 🥒🌱

Spa vibes, but make it daily.

Infused water is the easy DIY trick to level up your hydration. Add sliced cucumber and fresh mint to a pitcher of water and chill. It’s crisp, hydrating, and supports digestion.

Best served: After a workout or as a midday reset.

Pro tip: Freeze cucumber-mint cubes ahead of time for instant spa energy.

3. Coconut Water 🥥

Nature’s electrolyte drink.

If you're sweating it out at the beach or during a workout, coconut water is a solid go-to. It’s full of potassium and other minerals that help you replenish, without any added sugar.

Best served: Post-sweat session or mid-sunbathe.

Skip the flavored ones with added sweeteners, keep it pure.

4. Iced Green Tea with Citrus 🍋

The calm, caffeinated option.

Brew your favorite green tea, chill it, and add orange or lemon slices for a citrus twist. You get antioxidants and a light caffeine boost, minus the jitters of coffee.

Best served: Late morning when you need a clean energy lift.

Optional: Add honey or agave for a touch of sweetness.

5. Kombucha 🍑

For your gut, your taste buds, and your vibe.

A fizzy, fermented option that’s probiotic-packed and comes in endless flavors. Kombucha is great when you’re craving something with complexity but still want to stay light and healthy.

Best served: With lunch or as a 4PM pick-me-up.

Look for brands with low sugar and real ingredients.

Keep it Real This Summer

Staying refreshed doesn’t have to be boring. Whether you’re team FRUGA or building your own summer drink rotation, remember: your drink should make you feel good and taste amazing.

Want to try the real fruit soda everyone’s talking about?