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Miami summers are no joke, the sun is blazing, the beach is calling, and we’re all looking for that perfect way to cool down. Enter your new warm-weather obsession: FRUGA Pineapple Popsicles.

Because hydration should be fun, functional, and full of taste. Let’s be real, summer heat hits different, and plain water doesn’t always cut it. If you’re looking for ways to stay cool without sacrificing taste (or your wellness goals), we’ve got you. Here are 5 refreshing, better-for-you drink options to keep you glowing all season long,  no artificial flavors, no weird ingredients, just real goodness. 1. FRUGA Guava  The fruit super soda with a wellness twist Meet your new summer crush. FRUGA Guava is a super soda made with real fruit, prebiotics, antioxidants, and zero artificial anything. It’s bubbly, it’s bright, and it actually does your body good. Bonus? It looks just as cute in your beach bag as it tastes. Best served: Ice-cold, straight from the can, or over crushed ice with a lime wedge. Why we love it: Real fruit. Real ingredients. Real refreshing. 2. Cucumber + Mint Infused Water 🥒🌱 Spa vibes, but make it daily. Infused water is the easy DIY trick to level up your hydration. Add sliced cucumber and fresh mint to a pitcher of water and chill. It’s crisp, hydrating, and supports digestion. Best served: After a workout or as a midday reset. Pro tip: Freeze cucumber-mint cubes ahead of time for instant spa energy. 3. Coconut Water 🥥 Nature’s electrolyte drink. If you're sweating it out at the beach or during a workout, coconut water is a solid go-to. It’s full of potassium and other minerals that help you replenish,  without any added sugar. Best served: Post-sweat session or mid-sunbathe. Skip the flavored ones with added sweeteners, keep it pure. 4. Iced Green Tea with Citrus 🍋 The calm, caffeinated option. Brew your favorite green tea, chill it, and add orange or lemon slices for a citrus twist. You get antioxidants and a light caffeine boost, minus the jitters of coffee. Best served: Late morning when you need a clean energy lift. Optional: Add honey or agave for a touch of sweetness. 5. Kombucha 🍑 For your gut, your taste buds, and your vibe. A fizzy, fermented option that’s probiotic-packed and comes in endless flavors. Kombucha is great when you’re craving something with complexity but still want to stay light and healthy. Best served: With lunch or as a 4PM pick-me-up. Look for brands with low sugar and real ingredients. Keep it Real This Summer Staying refreshed doesn’t have to be boring. Whether you’re team FRUGA or building your own summer drink rotation, remember: your drink should make you feel good and taste amazing. Want to try the real fruit soda everyone’s talking about?

"Zero sugar" sounds good, but what’s really behind it? At FRUGA, we believe real sweetness shouldn’t come with hidden chemicals or gut-stressing substitutes.

The Trend, the Fruit, and Why FRUGA Pink Guava Is the Star of the Season.

Discover how immunity boosters really work and how FRUGA’s real fruit sodas can support your immune health. Packed with vitamins, antioxidants, and prebiotics, FRUGA is more than just a refreshing drink, it’s a natural way to boost your immunity and keep your body feeling its best. Read on to learn why FRUGA is the healthy, functional drink you need to stay strong and refreshed.    

Discover Why FRUGA is the Ultimate Choice for a Refreshing, Healthy Drink

At FRUGA, we’re all about real fruit, natural ingredients, and promoting wellness from the inside out. That’s why we’ve chosen to include chicory root in every can of FRUGA. But what exactly is chicory root, and why is it so good for you? Let’s break it down. 

At FRUGA, we’re all about keeping things simple, healthy, and delicious. So, today, we’re diving into a popular topic: Prebiotics vs. Probiotics. You’ve probably heard of both, but what’s the real difference?  

"The food and beverage industry must shift towards healthier products," said Alan Garcia, Founder of FRUGA. Blending innovation with authenticity, FRUGA invites consumers to experience "Real Fruit in Every Sip" and embrace a healthier, flavor-packed lifestyle.